Monday, July 16, 2018

Passion for Change with Clinical Trials

Ancient Clinical Trial
There's nothing new under the sun, including clinical trials. Wikipedia says, "The concepts behind clinical trials are ancient. The Book of Daniel chapter 1, verses 12 through 15, for instance, describes a planned experiment with both baseline and follow-up observations of two groups who either partook of, or did not partake of, 'the King's meat' over a trial period of ten days. Persian physician Avicenna, in The Canon of Medicine (1025) gave similar advice for determining the efficacy of medical drugs and substances."

According to Wikipedia, "clinical trials are experiments or observations done in clinical research. Such prospective biomedical or behavioral research studies on human participants are designed to answer specific questions about biomedical or behavioral interventions, including new treatments (such as novel vaccinesdrugsdietary choicesdietary supplements, and medical devices) and known interventions that warrant further study and comparison. Clinical trials generate data on safety and efficacy."
Lisa McKenzie
Creating Change Through Clinical Trials
In my opinion, one must be brave as well as passionate in making a difference in the cure and treatment of medical diseases, such as Lisa McKenzie who has been  participating in clinical trials of multiple sclerosis for over ten years. During this time, she has put her body on the line to help researchers understand more about this devastating disease.

In addition, she is creating change by blogging about life with MS, and by collaborating each day with other bloggers to improve quality of life issues faced by all those with MS. Follow Lisa's Ms. Lab Rat blog here, and join me in endorsing her for the #WEGOHealthAwards Patient Leader Nomination here.

Lisa has been a great friend to me for over a dozen years, as well as an amazing writing teacher to me and many other students! While she has battled MS, Lisa has never stopped giving of her time and talent to her students, and through clinical trials she's providing even more to the medical community and those afflicted with MS.

Have you ever participated in  clinical trial? If so, did your participation create a change? Thanks for visiting and have a great week! And don't forget to endorse Lisa!

Monday, July 9, 2018

Hair Care Through the Ages


I just found a ranking of the Top Five Shampoos for 2018:

1. REVITALIZE & RESTORE by Hair La Vie
2. "HYDRATE" SHAMPOO AND CONDITIONER by Pureology
3. WEN CLEANSING CONDITIONER by Wen
4. TEA TREE SPECIAL SHAMPOO AND CONDITIONER by Paul Mitchell
5. KERASTASE NUTRITIVE BAIN SATIN 1 SHAMPOO by L'Oreal

Click the link for the complete article and as to why these are considered the best. After finding this information, I thought it would be interesting to take a look at hair care through the ages. Here's a a fascinating article from Myhairdressers.com:

Most of us take health and hygiene seriously and wash and cleanse our body and hair on a daily basis. But it wasn’t always so. Throughout history, different civilisations have had different approaches to sanitation and cleanliness, and hair care was often pretty low on the scale of importance. Much of the emphasis was placed on reducing unpleasant odours and dressing.

So, let’s take a journey back in to the mists of time to discover some of the odd potions and techniques our ancestors used for their historical hair care.

1. ANCIENT EGYPT HAIR CARE
Ancient Egypt was a hot, dry place in the desert. A bit like modern Egypt. Hair moisturisers gave protection from the arid climate, and Egyptian women would use a healthy dose of castor oil and almond oil, which they believed also promoted hair growth by massaging it into the scalp.
 2. ASSYRIAN HAIRSTYLING TIPS
Assyrian kings and nobility around 1500 BC liked curly hair, and to achieve the look they had their hair curled with iron bars heated in a fire, starting a trend that lasts today – albeit a little more safely.

3. RENAISSANCE HAIR CARE
An early Renaissance era hair gel recipe from around 1300 used lizard tallow blended with swallow droppings. Tallow is rendered from the fat of animals. Like the soap in Fight Club. Women also conditioned their hair with dead lizards boiled in olive oil.

4. ELIZABETHAN HAIR CARE IDEAS
In the 1600s, at the time of Shakespeare and Queen Elizabeth I, women would set their hair with lard. The smell would attract rats at night, so they would sleep with nightcaps, or in more extreme cases, with cages over their heads to ward off the little nibblers.
5. FINE FRENCH HAIRDRESSING
Try this recipe for a French pomade from the 1700s:
“Take some beef marrow and remove all the bits of skin and bone. Put it in a pot with some hazelnut oil and stir well with the end of a rolling pin. Add more oil from time to time until it is thoroughly liquefied. Add a little essence of lemon. Bear grease can be a substitute for bone marrow.”

6. WIG POWDER
Lice were a major problem during the Enlightenment, so men would shave their heads and wear wigs instead. In the 18th Century the predominant style was for the wig to be as white as possible. If you were poor, this meant adding copious amounts of flour to the wig. The rich would use a combination of starch and pleasant smelling oils such as lavender.

7. THE WORLD’S FIRST COMMERCIAL SHAMPOO
A German chemist named Hans Schwarzkopf developed a water-soluble powder shampoo and sold it in his pharmacy. It was an instant hit and he soon was taking orders from every pharmacy in Berlin, then Holland and Russia. He followed this up with the first liquid shampoo in 1927, establishing Schwarzkopf as the world’s first hair care business empire.

8. NEW YORK TIMES HAIR ADVICE
In 1908 the New York Times printed:
“…specialists recommend the shampooing of the hair as often as every two weeks, but from a month to six weeks should be a better interval if the hair is in fairly good condition.”

It went on to recommend white castile soap or tar soap, while split ends could be treated by singeing and clipping.

I'm glad I missed out on all those time periods! Any thoughts? Thanks for visiting and have a great week!

Monday, July 2, 2018

Crock Pot Honey Garlic Chicken

I just read an interesting  article in Marieclaire.com that discussed Meghan Markle's diet now that she has become a member of the royal family. Although she's allowed to eat anything behind closed doors, while in public acting in a royal capacity, certain dietary restrictions apply:

As a royal, Meghan is not allowed to eat garlic while traveling—at least not while she's on official royal visits anyway. 

Per Sunday Express"Garlic is banned from being included in foods eaten by royal family members. With many meetings between official visitors, it is thought to be advised against to prevent any awkward bad breath."
Shellfish is restricted as well: 

Members of the royal family are also not allowed to eat shellfish while traveling for royal visits, due to the high risk of food poisoning associated with the dish...

It's certainly nice to be able to eat what you want, when you want including this tasty garlicky recipe I found at Diethood.com. I love garlic, so if you do too, I'm sure you'll enjoy this easy Crock Pot Honey Garlic Chicken!


Crock Pot Honey Garlic Chicken



Ingredients
  • 6 boneless, skinless chicken thighs
  • 4 garlic cloves , minced
  • 1/3 cup honey
  • 1/2 cup low sodium ketchup
  • 1/2 cup low sodium soy sauce
  • 1/2 teaspoon dried oregano
  • 2 tablespoons fresh parsley
  • 1/2 tablespoon toasted sesame seeds
Instructions


  1. Arrange chicken thighs on the bottom of your slow cooker; set aside. 
  2. In a mixing bowl, combine garlic, honey, ketchup, soy sauce, oregano and parsley; whisk until thoroughly combined.
  3. Pour the sauce over the chicken thighs.
  4. Close with a lid and cook for 4 to 5 hours on LOW, or 3 to 4 hours on HIGH.
  5. Remove lid and transfer chicken to a serving plate.
  6. Spoon the sauce over the chicken and sprinkle with toasted sesame seeds.
  7. Serve.
Did you know the royals had to restrict their diets in some circumsatnces? Thanks for visiting and have a great week!