Monday, September 5, 2016

Slow Cooker African Chicken Stew


I love African Chicken Stew! It's tasty and healthy. The combination of chicken, peanut butter and sweet potatoes is absolutely amazing! However, the recipe I usually use is made on top of the stove and takes a bit longer to prepare than I'd like. Searching the Internet, I found this one at Ready Set EatIt's for the crock pot, my all -time favorite appliance! A little bit of stove-top prep is involved, but  not nearly as much as my other recipe. Enjoy!
  • Slow Coker African Chicken Stew
  • Ingredients
  • Non-Stick Cooking Spray
  • 1 teaspoon Vegetable Oil
  • 1/4 teaspoon salt
  • 1-1/4 pounds boneless skinless chicken thighs, cut in quarters
  • 1/4 cup Creamy Peanut Butter
  • 1/4 cup water
  • 1/2 teaspoon garlic powder
  • 1 can (10 oz each) Diced Tomatoes & Green Chilies, undrained
  • 1 pound (2 medium) sweet potatoes, peeled, cut into 1-1/2 inch pieces
  • 2 cups frozen bell pepper and onion strips (from 16-oz pkg)
Directions
  1. Spray inside of 4-quart slow cooker with cooking spray. Heat oil in 10-inch skillet over medium-high heat. Sprinkle salt over chicken. Add to skillet; cook until browned, stirring occasionally. Stir in peanut butter, water, garlic powder and undrained tomatoes. Cook until mixture is blended and chicken is coated.
  2. Layer sweet potatoes and frozen vegetables in slow cooker. Top with chicken mixture. Cover; cook on LOW 7 to 9 hours or until chicken and vegetables are very tender. Gently stir to mix.
  3. Have you ever tasted African Chicken Stew?
  4. Thanks for visiting and have a great week!

4 comments:

shelly said...

I'm going to try this. Sounds yummy. Will have to use pumpkin in place of tomatoes. Can't have them. Food allergies.

William Kendall said...

The ingredients mostly appeal to me. Not sure on the chilis.

Norma Beishir said...

This looks and sounds delicious!

Maria McKenzie said...

@Shelly: I'm sure pumpkin would work! that sounds good:).

@William: You can leave the chilies out. they won't change the end result too much.

@Norma: Hope you can try it!