Friday, January 28, 2011

Recipe Friday: Chicken Soup

"And Tom brought him chicken soup until he wanted to kill him. The lore has not died out of the world, and you will still find people who believe that soup will cure any hurt or illness and is no bad thing to have for a funeral either." John Steinbeck, East of Eden

One of the best comfort foods around is chicken soup! Not only does it taste good, but it's good for you, just like Grandma said!

According to Natural News, research shows that chicken soup helps break up congestion and eases the flow of nasal secretions.  It also inhibits white blood cells that trigger the inflammatory response, causing sore throats and the production of phlegm.

Chicken contains cysteine (an amino acid that's released when you make soup) and this thins mucus in the lungs which aids in the healing process.

When combined with nutrient rich vegetables, homemade chicken soup definitely helps heal those suffering from colds and colds flu!

Nothing hits the spot on a cold winter evening like a bowl of home made chicken soup, and today I'm sharing my all time favorite recipe, adapted from one in the Cincinnati Enquirer. Unfortunately, lots of cutting and chopping is involved. Listen to an audiobook to keep yourself entertained, and consider this a labor of love since it's so healthy for your family! Make a pot this weekend and enjoy!

Chicken Soup

1 whole fryer chicken
3-4 quarts chicken broth
3 carrots, peeled and chopped roughly
3 celery ribs, chopped roughly
3 onions, chopped roughly
1 parsnip, peeled and chopped roughly
1 medium sweet potato, peeled and chopped roughly
1 t salt
1 t pepper
2 t garlic powder
2 t onion powder
1 1/2 t dried dill

Place chicken in a very large pot.  Cover with broth.  Bring to  boil and skim off any scum that rises to the surface.  Add seasonings and chopped vegetables.  Reduce heat to simmer and cook for 1 1/2 hours.

Remove chicken and vegetables from soup.  Puree vegetables and return to soup.  Remove skin and bones from chicken and chop. Return chicken to soup. Makes 8 servings.

Does your family have a chicken soup recipe that's been past down from generation to generation? Tweet me @: maria_mckenzie. Thanks for stopping by and have a great weekend!


The Happy Whisk said...

I also made chicken soup. I can't believe how yummy a good bowl is. So good. Num num num. Have a most excellent weekend.

Nas said...

Yum! Delicious!

Jemi Fraser said...

My daughter made a wonderful tomato soup today - it was great. This one looks terrific too! Thanks :)

Iris B said...

LOVE my chicken soup and so does everyone else in the family!

And yes, I prepare the vegetable with the headphones on and listening to some great story.

My tip - I use the slow cooker for cooking the soup and after I take out the chicken pieces to take of the meat I "mash" the vegetables before adding the meat back in. MY KIDS love it even more now as they don't know that there are vegies in it as well .... :-)

Carol Riggs said...

Ooo! You made me want some chicken soup, and YES, it is so cool that there is scientific/logical reasons for why chicken soup works for making someone feel/get better. Happy weekend!

Hanny said...

Sounds soo good right now. It's interesting that an old remedy can now be scientifically proven to help.